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How to Maintain a Balance Diet

Balanced Diet Lunch
Mens Guardian| April 6th, 2020

What is a balance diet?

A balance Diet is when you have an appropriate amount of food and your intake includes all essential nutrients in your everyday diet.

A balance diet is achieved only by being consistent towards having meals.

Good nutrition plays a major role in helping you lead a healthy lifestyle . When combined with physical activity, your diet can help you reach and maintain a healthy weight and reduce your risk of chronic conditions such as diabetes or heart disease, and promote overall health and wellbeing.
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits, fresh juices, fresh vegetables, eggs, rice, chicken, pulses, milk, bread, fish and meals rich in protein.

    Here are 5 things you should consider while breaking your habits to maintain a healthy lifestyle.

    1. Start your day with healthy breakfast
    Having a high protein breakfast is really good for our body. Breakfast is the most important meal of our day. Starting your day with healthy ingredients like milk, hazelnuts, cheese, olives and juices is a healthy approach.
    2. Keep unhealthy foods away
    We all have chocolates in our pockets or a pack of chips on our bags. We love to have snacks at any time of day; it is good to have healthy snacks like peanuts, dry fruits or popcorn but having high sugary things is bad for any time.
    3. Carry healthy snacks
    It is an excellent habit to carry healthy snacks like dry fruits, fruits or protein bar in your bags. This helps us to kill our sugary demand and keep the mouth numbing all the time.
    4. Think before eating out
    Keep in mind that you look what you eat. Always think before going for anything, I usually make notes on my phone what to eat and what not to eat. Whenever I am confused I just have a look on my notes. Also, Google before you try new meals. It takes a minute just to check anything on Google. Before having a meal just search what it contains. Does it really have less fat and sugars, if yes? Bon Appetite.
    5. Keep monitoring your progress and realize it takes time to change diet plan and routine
    Maintain a scale of your diet plan and have an eye on it every night before you go to bed. We usually recap our day before we go to sleep, but how many of us recap our diet-intake before we go to bed. It is a good strategy which I do and I suggest others to do helps me have an idea of my every day intake. This also helps to decrease the sugary need we have in our body, by checking every day progress we can find out our body's sugar demand if we need less or more. Always remember things take time. Your healthy diet and lifestyle is not an accident which can happen any second. Good things take time, same goes for good posture and the lifestyle you want.

    What are seven essential ingredients you need for a balanced diet? 1. Vitamins2. Carbs3. Minerals4. Water5. Fiber6 Protein 7. Fats in fewer amounts
    Is Fat necessary in everyday life?
    Fat helps move some vitamins around the body and helps with making hormones. Just like protein and carbohydrates, your body needs some fat for energy and to protect your heart and brain health.
    How much Fat you should consume daily?

    From total calories we take 20% to 30% comes from fat. This is around 45 grams to 75 grams of fat per day if we eat around 2000 calories in a single day.
    What happens if you have too little fat in your diet?

    Not getting enough fat means your body is not getting enough calories and might destabilize your blood sugar as enough calories are not being taken by the body. People who eat less fat tend to eat more carbs and more carbs with less fat is a combination that can leave you feeling hungry a lot.

    Which foods help to burn belly fat in our body?

    Our body needs fat as it helps in vital body nutrition but having excessive fat is bad for health. We all think of killing the extra fat content from our body. Here are some mouth-watering foods which helps burn belly fat from our body.
    1. Banana
    2. Berries
    3. Yogurt
    4. Oats
    5. Green Tea
    6. Water Melon
    7. Lemon Juice
    8. Black Coffee
    9. Avocados

    10. Orange
    11. Salmon
    12. Broccoli
    13. Dry Fruits
    14. Fermented Foods
    6 Simple Ways to Lose Belly Fat based on nutrition
    1. Avoid sugar and sugar-sweetened drinks
    2. Eat fewer carbohydrates
    3. Eat more protein
    4. Have rich fiber
    5. Drink no alcohol

    6. Exercise regularly
    Importance of Water in our life
    Water carries an essential role in our nutrition. It carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to assimilate and absorb minerals, vitamins, amino acids, glucose and other substances. Water flushes out toxins and waste content present in our body. Water helps to regulate body temperature and burn belly fat.

    5 Benefits of Drinking Water?
    1. Increases energy and relieves fatigue
    2. Regulates Temperature
    3. Flushes out toxins
    4. Helps in Weight Loss
    5. Good for Skin

    fruits without fat


    Conclusion A balance diet is what we all need and a major need for almost all of us today. Maintaining good health habits and improving diet is not easy, as we can see how much effort it takes for one to have really. I assume having a mindful approach towards our diet and diet plan is really important. Keeping healthy snacks out of sight, tracking daily progress, being loyal to ourselves that is being consistent to our plans and starting with a healthy breakfast is important we need to maintain a Balance Diet. Some of the tips and strategies above might give you a considerable gain in order to road your progress and make a plan to begin with. Having a plan is the key and why don't give a start from today. How many of us have a plan or intend to have one soon? Also, does your diet plan works for you in the long run?